rdelfs's Journal, 18 April 2013

186.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 102.61g | Prot: 27.27g | Carb: 229.67g.   Breakfast: Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lay's Barbecue Potato Chips (53.1g), Au Bon Pain Smoked Turkey Club Sandwich. Dinner: Sonic Snickers Blast (Mini), Peanuts. more...

2175 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...