Weigh In record (no journal entry) for 22 March 2020
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171.7 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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946 kcal
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Fat: 72.84g | Prot: 42.77g | Carb: 35.32g.
Breakfast: Шампиньоны в Сметане, Ядрена Копоть Сосиски Классические. Lunch: Московский Провансаль Майонез Классический 67%, Щавелевый Суп. Dinner: Шампиньоны в Сметане, Ядрена Копоть Сосиски Классические. Snacks/Other: Домик в Станице Пастила Фруктовая. more...
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losing 4.1 lb a week
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