Weigh In record (no journal entry) for 22 March 2020
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135.1 lb
Lost so far: 24.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1450 kcal
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Fat: 69.50g | Prot: 74.75g | Carb: 132.27g.
Breakfast: 安佳 起司片 (21克), 7-11 大熱拿, 早安美芝城 鮪魚蛋餅. Lunch: 小美 香草冰淇淋, 豆泥. Dinner: 7-11 白蘿蔔, 炒花菜, 頂好 豬絞肉, 炒青椒, 烤雞, 紅燒豆腐. Snacks/Other: 福義軒 福椒蘇打餅. more...
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steady weight
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