Weigh In record (no journal entry) for 22 March 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1371 kcal
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Fat: 38.75g | Prot: 93.10g | Carb: 171.82g.
Breakfast: 德亚 脱脂牛奶, 鸡胸肉（不吃皮）, 鳄梨/牛油果, 小番茄/樱桃番茄, 面包, 蓝莓, 橄榄油. Lunch: 米饭, 油炸鸡翅（无涂层，吃皮）, 煮熟的竹笋芯（烹饪中加油）, 蒜苗, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 红糖, 中街冰点 糯米糍, 炒猪肝, 炒莴笋, 卷心菜, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 蓝莓, farmer union 希腊酸奶, 木瓜. more...
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1891 kcal
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Activities & Exercise:
爬山和日常 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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