Weigh In record (no journal entry) for 18 April 2013
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134.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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738 kcal
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Fat: 33.42g | Prot: 37.08g | Carb: 76.41g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Cooked Asparagus (from Fresh), Crab Cake Dinner. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pop Up Bowl - Movie Theater Butter, Chocolate Covered Peanut Butter, Cheese & Jalapeno Corn Dogs. more...
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losing 5.6 lb a week
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