|
6 am
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
2616 kcal
|
Fat: 123.89g | Prot: 96.71g | Carb: 325.18g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Diet Pepsi, Chicken Wrap, Potato French Fries, Zero Carb. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Half Baked Ice Cream. more...
|
|
2504 kcal
|
Activities & Exercise:
Driving - 10 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|