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jpboos
Journal
21 Mar 20
jpboos's Journal, 21 March 2020
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Weigh In record (no journal entry) for 21 March 2020
171.2 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2020:
1468 kcal
Fat: 74.34g | Prot: 59.82g | Carb: 57.34g.
Breakfast:
Pork and Beef Sausage, Scrambled Egg (Whole, Cooked).
Dinner:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Coleslaw, Mashed Potato.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2250 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
5 Supporters
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jpboos's weight history
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