Weigh In record (no journal entry) for 21 March 2020
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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489 kcal
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Fat: 30.52g | Prot: 41.66g | Carb: 9.60g.
Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Alface. more...
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losing 5.8 lb a week
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ANA NAYRANNE 's weight history
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