Weigh In record (no journal entry) for 21 March 2020
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189.6 lb
Lost so far: 38.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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977 kcal
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Fat: 37.81g | Prot: 54.15g | Carb: 107.67g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Nescafé Tradicional. Lunch: Arcor Chocolate Amargo 70% Cacau, Cuscuz (Cozido), Contra-filé Grelhado, Açúcar, Cuscuz (Cozido). Snacks/Other: Jussara Leite Integral, Abacate. more...
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losing 3.4 lb a week
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