Weigh In record (no journal entry) for 21 March 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2020:
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3400 kcal
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Fat: 83.44g | Prot: 240.85g | Carb: 410.45g.
Breakfast: Delta Chicória e Café, Sidul Açúcar Light, Prozis Real Whey 100% Whey Proteína Stracciatella Flavor, Cem Porcento O Cacau + Intenso Puro em Pó, Continente Banana, Crownfield Finos Flocos de Aveia, Prozis Real Whey 100% Whey Proteína Stracciatella Flavor. Lunch: Casarão Arroz, Bonduelle Milho Doce, Calvé Maionese Magra, Peito de Frango Condimentado. Dinner: Casarão Arroz, Monissa Peito de Frango Condimentado. Snacks/Other: Clara de Ovo, Ovo, Continente Macarrão Riscado, Gallo Sublime Azeite Virgem Extra, Maizena Amido de Milho, Prozis Real Whey 100% Whey Proteína Stracciatella Flavor. more...
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gaining 0.8 lb a week
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