Weigh In record (no journal entry) for 21 March 2020
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205.3 lb
Lost so far: 1.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1667 kcal
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Fat: 48.68g | Prot: 58.95g | Carb: 247.56g.
Breakfast: Bananas , Chia Seeds, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Blueberries. Lunch: Gretchka mush. Dinner: Specially Selected Gorgonzola Dop Dolce, Brown Rice Cakes (Unsalted) , Mlekpol Twaróg Chudy. Snacks/Other: Apples , Asda Chosen By You Oatcakes , Whitworths Chilean Orchard Prunes. more...
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losing 2.3 lb a week
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