Weigh In record (no journal entry) for 21 March 2020
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194.9 lb
Lost so far: 78.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1965 kcal
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Fat: 81.31g | Prot: 144.02g | Carb: 156.32g.
Breakfast: Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Skimmed Milk (250ml), Boncabe, Cooked Egg Yolk, Cooked Egg White. Lunch: B.J. Bawang Merah Goreng, Japanese Tofu, Cabbage (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Brown Rice. Dinner: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Fried Tofu, Breaded Chicken Patty, Fillet or Tenders. more...
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losing 1.3 lb a week
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