Weigh In record (no journal entry) for 21 March 2020
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1767 kcal
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Fat: 57.40g | Prot: 57.45g | Carb: 255.15g.
Breakfast: Kiwi, Yomo Miele, Noci, Happy Harvest Fiocchi d'avena, Valsoia Latte di Riso. Lunch: Fragole, Cuor di Malga Yogurt Magro. Dinner: Olio Extra Vergine di Oliva, Aceto Balsamico. Snacks/Other: Arance, Misura Fette Biscottate Integrali, Granarolo Ricotta Light, Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Vitasnella Yogurt Magro Fragola. more...
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1999 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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