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Fat% 29.5
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2076 kcal
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Fat: 85.69g | Prot: 81.03g | Carb: 239.76g.
Breakfast: Kaneel, Koffie, Chiazaad, AH Kokos Rasp, Milbona Skyr Natuur, Lijnzaad. Lunch: Sinaasappelen, AH Krentenbol, Aldi Selleriesalade, Milbona Goudse Kaas 48+ Jong, Milbona Roomboter Ongezouten, Aldi Extra Volkoren Brood. Dinner: Jumbo Gebakken Uitjes, Vita D'or Satésaus Kant en Klaar , Bizbiz Kipsaté, Bami. Snacks/Other: Peren, Duyvis Tijgernootjes Bacon Kaas, Jumbo Mergpijpjes , Hero B'tween Kokos & Chocolade. more...
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losing 4.6 lb a week
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