Weigh In record (no journal entry) for 21 March 2020
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1884 kcal
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Fat: 85.57g | Prot: 68.65g | Carb: 179.42g.
Breakfast: AH Biologisch Blauwe Bessen , Melkan Roomboter Ongezouten, Gekookt Ei, Banaan. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, Deen Zoete Peper Tapenade, Euro Shopper Rijstwafel. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Rode Tafelwijn, Groene Olijven, Jumbo Volle Melk. more...
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gaining 3.9 lb a week
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