Weigh In record (no journal entry) for 21 March 2020
|
108.7 lb
Lost so far: 16.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1242 kcal
|
Fat: 24.20g | Prot: 110.38g | Carb: 135.54g.
Breakfast: Mandorle, Mogyi Semi di Girasole, Pavlakis Yogurt Greco 0%, Granarolo Latte di Nocciola. Lunch: Jean Pierre Fette Croccanti, Castelli Gran Selezione Formaggio Gratuggiato, Broccolo Romanesco, Moro Fusilli con Grano Saraceno. Dinner: Myprotein Protein Light Bar Chocolate), Verza, Star Brodo di Pollo, Le Naturelle Albume d'uovo. Snacks/Other: Myprotein Carb Crusher Dark Chocolate, Mulino Bianco Cracker Integrali. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r_effe's weight history
|