Weigh In record (no journal entry) for 21 March 2020
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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916 kcal
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Fat: 43.01g | Prot: 40.95g | Carb: 85.76g.
Breakfast: Fromage de Chèvre, Fleury Michon Blanc de Poulet Rôti, Lidl Pain aux Noix, Balade So Light, Carrefour Pur Jus Orange sans Pulpe. Lunch: Lidl Salade Jambon Emmental. Dinner: Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Kaki, Carrefour Tartine Croustillante Seigle Complet, Carrefour Bio Tartines au Seigle et Graines de Sésame. more...
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losing 6.2 lb a week
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