Weigh In record (no journal entry) for 20 March 2020
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1506 kcal
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Fat: 77.35g | Prot: 159.54g | Carb: 46.23g.
Breakfast: Santa Clara Leche Deslactosada, Svetia Stevia, Muscle Pharm Combat 100% Whey. Lunch: Santa Clara Crema, Cacahuates, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Espinacas, Muscle Pharm Combat 100% Whey, Metco Azucar BC. Dinner: Nueces de Macadamia. Snacks/Other: Santa Clara Crema, Queso Panela, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Huevo, Optimum Nutrition Amino Energy, Metco Azucar BC. more...
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gaining 2.9 lb a week
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