Weigh In record (no journal entry) for 21 March 2020
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1004 kcal
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Fat: 68.05g | Prot: 56.78g | Carb: 49.34g.
Lunch: 雞肉（烘烤）, 紅豆湯, 紅菜頭, 桑椹, 植物油, 地瓜葉, 鯰魚（烤製或烘焙）, 小番茄（葡萄形狀）, 雞蛋, 牛油果. more...
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losing 2.6 lb a week
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