megan2203's Journal, 20 March 2020

Weigh In record (no journal entry) for 20 March 2020
125.0 lb Lost so far: 34.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2020:
1199 kcal Fat: 48.85g | Prot: 77.55g | Carb: 107.93g.   Dinner:  Chicken Breast,  White Rice (Long-Grain, Cooked) , Aldi Grated Cheddar Cheese. Snacks/Other: Cadbury Dairy Milk,  Tea with Milk,  Sugar. more...
1405 kcal Activities & Exercise: leg hold - 1 minute, butt bridge - 1 minute, air bicycle - 2 minutes, plank - 1 minute, leg raises - 1 minute, Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 21 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



megan2203's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.