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Ok, so I wrote that I followed my diet "poorly"...because I did. I know the mistakes 1) eating out too much 2) poor choices eating out 3) no exercise 4) over-confidence that I could "catch up"
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252.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2010:
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1627 kcal
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Fat: 60.21g | Prot: 84.62g | Carb: 199.26g.
Breakfast: Cheddar Cheese low fat processed Borden, bread toasted, Coffee (Brewed From Grounds). Lunch: apple, Diet Coke, Asparagus, Chicken thigh, Brown rice. Dinner: Chili, Cucumber, Ground turkey. Snacks/Other: Melon, Nature Valley Ganola bar oats & Honey, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Emerald Natural Almonds. more...
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3205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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