qnaq's Journal, 27 September 2010

147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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434 kcal

Fat: 8.47g | Prot: 65.02g | Carb: 21.84g.   Breakfast: nonfat half and half, coffee, nonfat dannon. Lunch: can tuna in water. Snacks/Other: diet dr can, nonfat cottage cheese, egg. more...

1764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...