Weigh In record (no journal entry) for 27 September 2010
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1191 kcal
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Fat: 62.28g | Prot: 31.72g | Carb: 135.32g.
Breakfast: Pears, Apples, Fish Oil Omega 3. Lunch: Biscuits, French Fries, Nuggets. Snacks/Other: Pecan Nuts. more...
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3273 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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gaining 12.6 lb a week
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