Weigh In record (no journal entry) for 20 March 2020
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
1000 kcal
|
Fat: 74.21g | Prot: 64.09g | Carb: 21.70g.
Breakfast: Markal Graines de Lin Doré, Champignons, Huile d'Olive, Oeuf. Lunch: Huile Végétale, Noix du Brésil, Oignons, Poivrons Rouges Doux, Brocoli, Huile d'Olive, Compote de Pommes Non Sucrée, Sojasun Yaourt Nature, Cora Cora Filets de Colin d'alaska. Dinner: Bénédicta Mayonnaise Comme à la Maison, Crevettes. Snacks/Other: Noix du Brésil, Pistaches Grillées à Sec (sans Sel Ajouté). more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laots's weight history
|