Weigh In record (no journal entry) for 27 September 2010
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1071 kcal
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Fat: 22.09g | Prot: 101.45g | Carb: 117.13g.
Breakfast: 100% Whey Protien. Lunch: Fat Free Honey Mustard Sauce, Footlong Turkey Breast, Baked BBQ Chips. Dinner: Shaved Smoked Turkey Breast, Lite Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Nectarines, Beef Jerky. more...
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gaining 1.4 lb a week
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