Weigh In record (no journal entry) for 20 March 2020
|
140.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1711 kcal
|
Fat: 60.60g | Prot: 124.36g | Carb: 167.10g.
Breakfast: AH Basic Havermout, Lindt Excellence 99% Cacao, AH Doosjevol Kersen, AH Gebroken Lijnzaad. Lunch: Appel, Body & Fit Whey Isolaat Crispy, Melkunie Protein Vanilla. Dinner: Aldi Ontbijtspek, Fresca D'oro Mozzarella, AH AH Pita Volkoren, AH Tomaat, Taleggio. Snacks/Other: LU Time Out Koekrepen Choco Chip, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Protein Bites. more...
|
|
2255 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Horseback Riding - 40 minutes, Abdominal (Sit Ups) - 25 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m9ara's weight history
|