Weigh In record (no journal entry) for 17 April 2013
|
196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1063 kcal
|
Fat: 15.61g | Prot: 42.91g | Carb: 200.82g.
Breakfast: Red Delicious Apples, Navels Oranges, Cucumber (Peeled), Quinoa (Cooked), Publix Carrot Sticks, Bananas, Mango, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Dinner: Borden Shredded Cheddar Cheese, Red Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sara Lee Classic 100% Whole Wheat Bread. more...
|
|
2166 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htownvj's weight history
|