Weigh In record (no journal entry) for 20 March 2020
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1363 kcal
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Fat: 48.76g | Prot: 60.21g | Carb: 168.45g.
Breakfast: Corny Free Nuss-Nougat, Corny Protein Lower Carb Schoko. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Müller Milchreis High Protein Schoko-Banane, Müller Milchreis High Protein Vanille. Snacks/Other: Ja! Kaffee-Weißer. more...
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gaining 2.1 lb a week
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