Weigh In record (no journal entry) for 20 March 2020
|
310.2 lb
Lost so far: 33.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
1606 kcal
|
Fat: 79.16g | Prot: 118.40g | Carb: 96.26g.
Breakfast: Aldi Kochschinken, Aldi Geflügel Salami, Milch 1,5%, Kaffee, Schwarzbrot, Ja! Gouda Jung, Aldi Looping. Lunch: Pflaumenkuchen. Dinner: Lidl Zwiebelbrot, Gebratene Hähchenkeule (Haut gegessen). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a kiki's weight history
|