Weigh In record (no journal entry) for 06 March 2020
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
836 kcal
|
Fat: 24.61g | Prot: 55.15g | Carb: 88.16g.
Breakfast: Tesco Bacon, Toasted Whole Wheat Bread , Poached Egg (with Salt). Dinner: By Sainsbury's Sweet Chilli Sauce, Chicken Breast Meat , Tesco Mixed Leaf Salad, Hovis Medium Sliced Wholemeal Bread. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boothy99's weight history
|