Weigh In record (no journal entry) for 19 March 2020
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1185 kcal
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Fat: 46.69g | Prot: 67.58g | Carb: 117.42g.
Breakfast: Clover Light Butter, Hovis Wholemeal Bread Medium, Poached Egg (with Salt), Tesco Smoked Bacon Rashers. Dinner: American Cheese, Aldi Cheese Triangles, Kingsmill 50/50 Bread. more...
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losing 0.6 lb a week
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