Weigh In record (no journal entry) for 19 March 2020
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1669 kcal
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Fat: 67.85g | Prot: 63.59g | Carb: 191.06g.
Breakfast: Natural da Vaca Manteiga com Sal, Panco Pão de Milho, Dolce Gusto Cappuccino . Lunch: Rúcula, Predilecta Milho Verde em Conserva, Tomates, Alface, Frango (Empanado e Frito), Kicaldo Feijão , Macarrão. Dinner: Del Valle Suco de Uva (200ml), Subway Tomate, Subway Cebola, Subway Alface, Subway Queijo Cheddar ou Suíço, Subway Pepinos, Subway Pimentão, Subway Frango Defumado com Cream Cheese, Subway Molho Barbecue, Subway Maionese, Subway Azeitona Preta, Subway Molho Parmesão. more...
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647 kcal
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Activities & Exercise:
Desk Work - 6 hours, Google Fit - 18 hours. more...
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losing 4.6 lb a week
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