Weigh In record (no journal entry) for 17 April 2013
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183.3 lb
Lost so far: 13.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1458 kcal
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Fat: 32.06g | Prot: 54.70g | Carb: 237.98g.
Breakfast: Whole Organic Sweetened Dried Cranberries, Plain Yogurt, Tap Water, Coffee (Brewed From Grounds), Oatmeal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Italian Style Prosciutto, Linguini, Tap Water, Cooked Kale (from Fresh). Snacks/Other: Bananas. more...
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2475 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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