Weigh In record (no journal entry) for 19 March 2020
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205.9 lb
Lost so far: 0.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1315 kcal
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Fat: 34.94g | Prot: 63.17g | Carb: 184.18g.
Breakfast: Blueberries, Frozen Berries, Asda Chia Seeds, Asda Red Seedless Grapes, Tesco Low Fat Yogurt, Nestle Bitesize Shredded Wheat. Lunch: Extra Virgin Olive Oil, Carrots , Stuffed peppers millet. Dinner: Whitworths Chilean Orchard Prunes, Whitworths Soft Figs, Mlekpol Twaróg Chudy. Snacks/Other: Apples , Bananas, Asda Chosen By You Oatcakes, Specially Selected Gorgonzola Dop Dolce. more...
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losing 0.3 lb a week
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