Kreitzman's Journal, 17 April 2013

168.1 lb Lost so far: 29.9 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2317 kcal

Fat: 67.19g | Prot: 203.47g | Carb: 261.60g.   Breakfast: Sweet Potato, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat), Benefiber Benefiber Powder, Cellucor C4 Extreme. Lunch: Pork Chop, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Strawberry Cheesecake, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein. more...

2620 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...