Weigh In record (no journal entry) for 17 April 2013
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2024 kcal
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Fat: 110.38g | Prot: 86.31g | Carb: 178.07g.
Breakfast: Land O'Lakes Light American Cheese, All Whites 100% Liquid Egg Whites. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Makoto Ginger Salad Dressing, Fresh Gourmet Crispy Jalapenos Lightly Salted, Natural Grocers Organic Raw Pumpkin Seeds, Mushroom Pieces and Stems, Cherry Tomatoes, Lettuce. Dinner: Nasoya Pasta Zero Plus, Mushrooms, Tomato Sauce (Canned), Deviled Egg. Snacks/Other: Lay's Classic Potato Chips (28.3g), Sunshine Cheez-It Original Snack Crackers, Trader Joe's Dark Chocolate Covered Blueberries. more...
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2523 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.3 lb a week
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