rdnkgirlie20's Journal, 25 October 2008

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Weigh In record (no journal entry) for 25 October 2008

155.4 lb Lost so far: 4.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2008:

1577 kcal

Fat: 79.06g | Prot: 88.04g | Carb: 131.16g. Breakfast: water. Lunch: grilled chicken sandwich. Dinner: caesar salad, baked sweet potato, filet. Snacks/Other: ben and jerry. more...

1806 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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rdnkgirlie20's Journal, 25 October 2008

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