Weigh In record (no journal entry) for 19 March 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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544 kcal
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Fat: 16.85g | Prot: 14.54g | Carb: 80.53g.
Breakfast: Хлебный Спас Полезный Завтрак со Злаками. Lunch: Хлебный Дом Хлеб Высший Сорт Нарезной, Хлебный Спас Полезный Завтрак со Злаками, Балтимор Кетчуп Адмирал, Жареное Яйцо. more...
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gaining 3.1 lb a week
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