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alaskacarnut
Journal
27 Sep 10
alaskacarnut's Journal, 27 September 2010
alaskacarnut's Profile
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Weigh In record (no journal entry) for 27 September 2010
214.5 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1472 kcal
Fat: 37.97g | Prot: 48.81g | Carb: 250.45g.
Breakfast:
Bananas, Fat Free Milk, Total Raisin Bran Cereal.
Lunch:
Sweet and Salty Nut Granola Bars - Almond, Red Delicious Apples, Spaghetti with Meat Sauce.
Dinner:
Extra Sharp Cheddar Cheese, Vienna Sausage.
Snacks/Other:
Banana, Chewy Trail Mix Bars - Fruit & Nut.
more...
3085 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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