Weigh In record (no journal entry) for 19 March 2020
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1530 kcal
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Fat: 41.79g | Prot: 84.65g | Carb: 202.19g.
Breakfast: Auchan Lait Demi-Écrémé, Café Expresso. Lunch: Suzi Wan Sauce Soja -43% de Sel, Citron, Moutarde, Poivrons Rouges Doux, Auchan Salsifis , Findus Cabillaud , Combino Spaghetti Blé Complet Bio. Dinner: Auchan Beignets de Crevettes , Oeuf, Fleury Michon Le Supérieur -25% de Sel, Auchan Nems Porc, Riz Basmati. Snacks/Other: Auchan Lait Demi-Écrémé, Cornichons, Picard Petit Pain au Pavot, Carrefour Terrine de Campagne, Oranges. more...
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losing 0.8 lb a week
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