Weigh In record (no journal entry) for 19 March 2020
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186.7 lb
Lost so far: 40.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1262 kcal
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Fat: 42.86g | Prot: 43.01g | Carb: 175.51g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Dinner: Zucchini, Salzkartoffeln, Blumenkohl, Rinderhackfleisch, Karotten, ORO di Parma Tomaten Passiert. Snacks/Other: Coca-Cola Coca-Cola, Zucchini, Weißes Mehl, Belbake Backkakao, Gut & Günstig Blockschokolade. more...
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losing 3.1 lb a week
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