Weigh In record (no journal entry) for 17 April 2013
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184.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2825 kcal
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Fat: 58.40g | Prot: 350.78g | Carb: 209.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Cut Green Beans, Velveeta Shells & Cheese (Original), Original Barbecue Sauce, Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 19.6 lb a week
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