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Юлия2377
Journal
19 Mar 20
Юлия2377's Journal, 19 March 2020
Юлия2377's Profile
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Weigh In record (no journal entry) for 19 March 2020
139.8 lb
Lost so far:
21.2 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2020:
983 kcal
Fat: 25.88g | Prot: 69.78g | Carb: 115.30g.
Breakfast:
Агрокомплекс Йогурт без Сахара 3,5%, Макфа Пшеничная Мука, Здоровая Ферма Свежее Яйцо.
Lunch:
ПП Шаурма.
Dinner:
Креветки (Вареные или на Пару), ПП Шаурма.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1944 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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