Weigh In record (no journal entry) for 19 March 2020
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133.4 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1070 kcal
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Fat: 75.92g | Prot: 81.23g | Carb: 12.03g.
Breakfast: Сыр Адыгейский, Жареная или Запеченная Курица, Кофе с Молоком. Dinner: Хлебец, Дальморепродукт Печень Минтая по-Приморски , Велком Грудинка Домашняя, Сыр Адыгейский. more...
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losing 0.6 lb a week
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