Weigh In record (no journal entry) for 19 March 2020
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173.1 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2108 kcal
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Fat: 99.68g | Prot: 82.93g | Carb: 200.49g.
Breakfast: Pure Harvest Oat Milk, Yumi's Hommus, Helga's Soy & Toasted Sesame. Lunch: Woolworths Caramel Slice (80g), Tomatoes, Lettuce, Kewpie Roasted Sesame Japanese Dressing, Cucumber (with Peel) , Bean Sprouts, Avocado. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Shiraz Wine, Artichoke Hearts in Oil, Vegetable Stew (without Meat), Potato (Flesh and Skin). Snacks/Other: Temptation Bakeries Petite Quiche Lorraine, Elmsbury Mini Sausage Roll, Vinegar (Cider) , Five:Am Coffee Bean Yoghurt. more...
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losing 2.3 lb a week
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