LaMountain4's Journal, 17 April 2013

194.8 lb Lost so far: 7.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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888 kcal

Fat: 32.18g | Prot: 56.29g | Carb: 94.42g.   Breakfast: Egg, Toasted Whole Wheat Bread, Butter. Dinner: Traditional 99% Fat Free Chicken Noodle Soup, Turkey Sandwich, Special K Protein Shake - Milk Chocolate. more...

2666 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...