Mickey Evans's Journal, 18 March 2020

152.1 lb Lost so far: 0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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971 kcal

Fat: 36.68g | Prot: 40.53g | Carb: 120.78g.   Breakfast: Dunkin' Donuts Shot in The Dark, Sugared or Glazed Doughnuts , Black Pepper , Salt , Fry's Grade AA Large Eggs, Quaker Instant Oatmeal - Peaches & Cream, Smarty Pants Smarty Pants Vitamins, Designer Whey Chocolate Whey Protein Powder. Lunch: Market Pantry Strawberry Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tapatio Hot Sauce, 14" Pepperoni Pizza , Pepsi Diet Pepsi (Can). Snacks/Other: Lemon, Granulated Sugar, Water, Green Mountain Coffee Breakfast Blend K-Cup, Water (Bottled). more...

2382 kcal

Activities & Exercise: Activity and Calories. ~~~~Not Compete~~~~. (Did Not catch up in morning.) - 1 minute, Grocery Shopping - 7 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 3 minutes, Desk Work - 1 hour, Resting - 26 minutes, Sitting - 5 minutes, Cooking - 10 minutes, Watching TV/Computer - 7 minutes, Housework - 1 hour and 57 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 57 minutes, Walking (slow) - 2/mph - 3 minutes, Working - 8 hours and 20 minutes, Standing - 21 minutes, Apple Health - 4 hours and 44 minutes, Sleeping - 5 hours and 22 minutes. more...