Weigh In record (no journal entry) for 27 September 2010
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2144 kcal
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Fat: 39.52g | Prot: 134.71g | Carb: 318.11g.
Breakfast: 1% Fat Milk, Simply Cinnamon Corn Flakes, Bananas. Lunch: Dole sensation natural, Charbroiled BBQ Chicken Sandwich. Dinner: Mexican Rice, Chicken Breast, Sweet & Zesty BBQ Sauce, Steamfresh Frozen Vegetables - Mixed Vegetables, Crustini sandwich rolls. Snacks/Other: Taters (Tater Tots), Pure Whey Protein Stack - Chocolate, Fat free Mini pretzels. more...
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4216 kcal
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Activities & Exercise:
Sitting - 2 hours and 10 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 14 minutes, Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 9 hours, Resting - 17 minutes, Standing - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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