Weigh In record (no journal entry) for 18 March 2020
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117.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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581 kcal
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Fat: 28.10g | Prot: 43.25g | Carb: 39.72g.
Breakfast: Compliments Greek Plain Yogurt, Tetley Green Tea, Avocados , Egg Omelet or Scrambled Egg with Chicken. Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Coffee, Cooked Bitter Melon, Kiwi Fruit. Dinner: Compliments Greek Plain Yogurt, Cucumber (with Peel) , Broccoli , Royal Sea Lightly Bread Sole Fillet. more...
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losing 0.9 lb a week
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