Weigh In record (no journal entry) for 18 March 2020
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197.8 lb
Lost so far: 22.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1121 kcal
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Fat: 26.12g | Prot: 73.88g | Carb: 145.13g.
Breakfast: Frankfurterka lub Hot Dog, Wafle, Tine Biola. Lunch: Szynka Wędzona z Miodem (Gotowana), Ser Gouda, Ogórek (ze Skórką), Pomidory, Banan, Wasa RugSprø. Dinner: Marchewki, Kapust Kiszona lub Kwaszona, Pierś z Kurczaka Upieczona lub Zapiekana , Ryż Biały (Krótkoziarnisty, Gotowany). Snacks/Other: Kapust Kiszona lub Kwaszona, Kalafior. more...
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losing 9.3 lb a week
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